Asian Stir-Fried Broccoli
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INGREDIENTS 1 tablespoon vegetable oil 2 cloves garlic, minced 1 teaspoon grated fresh ginger 1 small onion, sliced 1 pound broccoli florets, about 4 cups 1/2 red bell pepper, sliced in thin strips 2 tablespoons water 1 tablespoon cooking sherry 1 tablespoon Oyster Sauce or Reduced Sodium Soy Sauce Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for 15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add broccoli and red pepper and mix well. Add the water and cover, cooking over medium heat 3 to 5 minutes, or until broccoli is crisp-tender. Mix sherry and oyster sauce or soy sauce in a small container. Drizzle over vegetables and toss well to mix. Makes 4 to 6 servings