Pasta is easy, and pasta is inexpensive. Better yet, it is good for you. It has become the preferred food of athletes before a meet or game, packing its own wallop of energy. Weight conscious cooks can delight in the knowledge that pasta is not fattening food everyone once thought it was.
What makes pasta exceptional? Its wheat-flour starch, for one thing. A complex carbohydrate, the starch provides as much energy as pure protein. Moreover, pasta is easy to digest, and it provides a long-lasting feeling of satisfaction that can be a boon to girth-watchers by curtailing their appetites. A cup of cooked spaghetti (about 5 ounces) contains a slender 210 calories, less than half those in a 5-ounce sirloin portion of sirloin steak.
If not making your own pasta, when buying dried, examine the label to be certain that the pasta has been produced with semolina. Pastas made with all or part farina, the coarsely ground endosperm of any wheat except durum, should be avoided because they turn pasty during the boiling. When cooked, good pasta can swell to nearly 3 times its size and has a slightly nutty, sweet flavor.
As for cooking, 2 rules apply: Use a lot of boiling water and be sure not to overcook the pasta. While almost all recipes call for salting the water, cooks should bear in mind that the salt is highly diluted when adequate water is used and that a relatively small amount of salt is absorbed by the pasta. If you leave it out entirely, the pasta will be insipid, unless coupled with an intensely flavored sauce. You may also find, as some cooks do, that a little lemon juice in the water makes a fairly good substitute for salt.
Pasta is easy to cook; yet all too often it emerges soggy and sticky. Only a few steps need to be followed to ensure perfectly cooked pasta every time.