Baked Flounder Teriyaki
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INGREDIENTS Cooking Spray
1-1/2 pounds flounder (about 6 small fillets), or other lean fish fillets
1 medium green onion, with top
2 cloves garlic
1/3 cup dry sherry or apple juice
3 tablespoons lemon juice
2 teaspoons finely chopped gingerroot
1 teaspoon vegetable oil
2 teaspoons honey
1/4 teaspoon pepperSpray a rectangular pan with cooking spray. Cut the fish fillets into 6 serving pieces if needed. Place the pieces in the sprayed pan. If the pieces have skin, place with skin sides down.
Peel and cut the green onion into 1/8-inch slices. Peel and finely chop the garlic.
Mix the onion, garlic, sherry, lemon juice, gingerroot, oil, honey and pepper. Spoon this mixture over the fish. Cover with aluminum foil and refrigerate for 1 hour.
Heat the oven to 375 degrees. Baked covered 15 to 20 minutes or until the fish flakes easily with a fork.
Makes 6 servings
FOLDING FISH FILLETS - Fish fillets are naturally uneven in thickness, so for even cooking, fold the thin end under before you spoon onion mixture over fish.
