30-Minute Beef Stroganoff
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INGREDIENTS Nonstick cooking spray
1 pound round steak, cut into 1/4-inch strips
2/3 cup water
3 ounces mushrooms, sliced
1 package dry onion soup mix
1 cup plain lowfat yogurt
2 tablespoons flour
6 ounces egg noodles, cooked, drainedIn a frying pan sprayed with nonstick cooking spray; brown meat. Add water, mushrooms, and soup mix. Cover and simmer for 15 minutes. In small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.
4 servings
NOTE - For greater flavor with little or no fat, substitute no fat beef broth or some wine for part of the water called for in the ingredients.