Refried Beans
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This is a vegetarian version of refried beans that is tastier and healthier than traditional ones, which are cooked in lard. Refried Black Beans are yummy too!....This one comes from Dori and Brenda.
INGREDIENTS
2 cups pinto or black beans, soaked and cooked, or canned, liquid reserved
3 tablespoons sesame seed or olive oil
1 cup onion, diced
3 cloves garlic, minced
1 to 2 teaspoons cumin
1 to 2 teaspoons salt
1 to 2 teaspoons ground black pepperHeat the oil over medium heat, add the onion, and sauté until soft, about 10 minutes. Add garlic and continue sautéeing for another minute or two.
Stir in the beans, spices, and 1/2 cup of the reserved soaking liquid. Mash the beans into the liquid. If they seem too dry, add more liquid. Taste and adjust seasonings. Serve topped with Cheddar cheese, sour cream, and chopped red onion, if desired.
Makes about 2-1/2 cups
NOTES - Sesame seed oil adds a wonderful flavor to refried beans. Reheat refried beans in a tablespoon or two of oil, preferably sesame.